Wilmington NC senior wellness

Essential Oils for Seniors

Aromatherapy has played an important role in holistic health and wellness practices for centuries. But recently, its effects have been shown to help seniors suffering from a range of health problems. At Davis Community, we use essential oils as part of our wellness program to help facilitate improved health and senior wellness in Wilmington NC….Read More

7 Safe Walking Tips for Seniors

Walking is one of the most effective exercises for older adults because it has an excellent benefit-to-risk ratio. Walking is ultra-low-impact on the joints, meaning that seniors won’t be sore after doing it. It’s also a very low-exertion exercise as it safely elevates one’s heart rate without raising it to dangerous levels. Most importantly, the…Read More

5 Tips about Health and Wellness

As we age, it becomes increasingly important to adhere to good senior wellness practices. Doing so can help improve your recuperation times after illnesses and in some cases even help you avoid medical problems in the first place. Here are five valuable health and wellness tips from Davis Community, the leader in senior wellness in…Read More

Safe Travel Tips for Seniors

For older adults on medications, it is important to plan before going on any type of trip, whether it is across the country, overseas, or simply to the mall. Anything can happen when you step out of your home, so good planning and proper medication management is essential to protecting yourself and avoiding any complications….Read More

5 Myths about Senior Exercise and Rehabilitation in Wilmington NC

   Daily exercise is an important part of a healthy lifestyle for people of all ages, but once an individual passes 50 years of age, exercising every day takes on a whole new importance. The reason is that the aging process naturally causes a decline in mobility, flexibility, and overall health. Eating a healthy diet…Read More