senior rehabilitation in Wilmington NC

7 Safe Walking Tips for Seniors

Walking is one of the most effective exercises for older adults because it has an excellent benefit-to-risk ratio. Walking is ultra-low-impact on the joints, meaning that seniors won’t be sore after doing it. It’s also a very low-exertion exercise as it safely elevates one’s heart rate without raising it to dangerous levels. Most importantly, the…Read More

5 Myths about Senior Exercise and Rehabilitation in Wilmington NC

   Daily exercise is an important part of a healthy lifestyle for people of all ages, but once an individual passes 50 years of age, exercising every day takes on a whole new importance. The reason is that the aging process naturally causes a decline in mobility, flexibility, and overall health. Eating a healthy diet…Read More

The Davis Community’s New Fitness Center!

When it comes to senior rehabilitation, the term, “strength training,” may seem out of place. Studies show us that in order for seniors to enjoy optimum health and faster healing times, strength training needs to be an active component in their rehabilitation or exercise regimen. At Davis Community’s new fitness center, we make strength training…Read More

What’s your New Year’s Resolution?

Champions Assisted Living in Wilmington NC Wants to Know: What’s Your New Year’s Resolutions? Most families have traditions with a good many of them being centered around the year’s holiday season. Whether it is your Aunt’s special sweet potato mash at Thanksgiving or your family’s annual hunt for the perfect Christmas tree, traditions like these…Read More

Top Ten Reasons to Retire at a Wilmington NC Assisted Living Center

If your retirement is approaching, then you will soon have to be making up your mind as to where you want to spend your retired years. Now that you are no longer confined by your job, where you decide to live is entirely up to you. At Davis Community, we think our Wilmington NC assisted…Read More

Benefits of the SPA Living Program for Seniors

Keeping to a healthy lifestyle is an integral part of maintaining one’s physical, mental and emotional faculties as the body ages. For the seniors in need of rehabilitation in Wilmington NC, the SPA (Seniors Pursuing Active Living) Program offered at the Wellness Center at Davis helps to ensure that all of their rehabilitation and wellness…Read More