Blog

Seniors benefit from physical fitness programs, too! Here's how to find a safe and beneficial program for you or your loved one.

5 Benefits of Senior Fitness Programs and Aquatic Exercise

There’s no arguing with the fact that staying active is important, no matter what age we are. However, it’s also all too true that, as we age, our bodies slow down and exercise becomes a little more difficult. According to the CDC, by the time they are 75, about one in three men and one…

Read More