Fad Diets: What Seniors Need to Know
Fad diets may promise quick and easy weight loss, but are they good for your long-term health? Here’s what you need to know before you choose a weight loss plan.
Read MoreUnderstanding Aging and Nutritional Needs in Today’s Nursing Homes in Wilmington NC
When you were in your twenties, your body could process trans fats, empty calories and a generally bad diet with relative ease because most twenty- and thirty-somethings enjoy active lifestyles. But, as you age and enter seniorhood, your body not only becomes less active, it also becomes less capable of processing certain types of food….
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