Fad diets may promise quick and easy weight loss, but are they good for your long-term health? Here’s what you need to know before you choose a weight loss plan.
Seniors with physical limitations or those with dietary or budget restrictions may find grocery shopping to be quite challenging. These tips can make it a little easier for them.
When you were in your twenties, your body could process trans fats, empty calories and a generally bad diet with relative ease because most twenty- and thirty-somethings enjoy active lifestyles. But, as you age and enter seniorhood, your body not only becomes less active, it also becomes less capable of processing certain types of food….Read More