Group Fitness Classes

Land Classes

Joints in Motion (Level 1)This gentle exercise class is designed specifically for individuals with arthritis.  Low-impact activities help you maintain overall muscle strength and improve joint flexibility and range of motion.

Chair Yoga (Level 1):  Embrace mind, body, and spirit with gentle movements designed to improve posture, strength, and mental wellbeing.

Strength and Balance (Level 2)This standing balance class is comprised of intentional movements designed to strengthen your core and improve balance and coordination.

 Zumba Gold (Level 2):  This upbeat, Latin dance class is designed to increase cardiovascular endurance through fun, rhythmic combinations.

Power Circuit (Level 3):  A total-body class utilizing low-impact intervals of strength and cardiovascular training followed by a cool down focused on flexibility.

 


Water Classes 

Aqua Flow (Level 1):  This low-impact aquatic fitness class is for those seeking to increase joint mobility, reduce pain, and build muscle strength.  45 minutes of gentle, intentional exercises will leave you feeling stretched, refreshed, and ready to conquer the day!

Aqua Tone (Level 2)This moderate intensity aquatic fitness class utilizes low-impact movements and a variety of aerobic combinations to improve cardiovascular fitness and total body strength.  Each class ends with a cool down utilizing balance and range of motion exercises.

Aqua Zumba (Level 2)Come make a splash with this low impact, high energy aquatic workout.  Aqua Zumba combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves from the Zumba classes you know and love.

Aqua Blast (Level 3)This high-intensity aquatic fitness class is sure to keep your heart rate up!  Upbeat intervals of cardio and strength training utilizing a variety of aquatic resistance equipment will give you a great, high-energy workout. Come prepared to sweat!