Author: SIS Digital

How to Manage Depression and Anxiety During a Pandemic

Over the past few decades, depression and anxiety rates have risen. During the ongoing global pandemic, stress-induced mental health disorders have further worsened. And no age group is immune. Anxiety disorders are now the most common mental illness in the US, affecting 18% of the population every year. True, anxiety is very treatable. However, only…Read More

What is Telehealth and When Should I Use It?

We are all working hard to stay healthy! For as long as we can remember, healthcare has always meant a trip to the doctor’s office. Our memories are full of long wait times, sticky chairs, and the overwhelming sound of sniffling patients around us. With the rise of telehealth, though, healthcare is rapidly changing. It’s…Read More

The Easiest Ways to Preserve Your Fresh Herbs

Do you grow fresh herbs indoors? Starting an indoor herb garden is easier than you’d think. Growing your own herbs means you’ll always have a well-stocked arsenal of flavors to add to your cooking, even during cold seasons when fresh herbs wouldn’t normally be available. Also, the green leaves and earthy aromas will brighten up…Read More