Author: SIS Digital

Things You Need to Know Before You Begin Spring Cleaning

Is spring cleaning one of the items on your annual to-do list? Some people love the process of organizing and cleaning. For others, it’s a necessary evil. Love it or hate it, though, spring cleaning is a great opportunity for a fresh start. Have years of accumulated possessions started to make you feel a little…Read More

7 of the Best Natural Alternatives to Sleep Medication

There’s nothing quite like the feeling of waking up after a good night’s sleep, feeling alert and refreshed. Unfortunately, for many seniors, a good night’s sleep is just an elusive dream! According to one study, insomnia affects almost half of people over 60. If you or someone you love has insomnia, you know what an…Read More