It’s easy to see why bird watching, or “birding”, is such a popular activity. Birds are beautiful to look at, enjoyable to listen to, and there is even evidence that birding can decrease feelings of anxiety, depression, or stress. Another great thing about the hobby of birding is that you can do it anywhere, even…Read More
As the body ages, strength and mobility can start to suffer. Maintain your mobility with these easy at-home exercises.