Independence is something that we all value, and that doesn’t diminish with age. Maintaining as much independence as possible is extremely important to the majority of seniors. Although some health conditions or cognitive issues are beyond our control, there are things you can do to increase your ability to stay independent for longer. Here are four simple ways to keep your independence as you age.
September is National Yoga month, making it a great time to incorporate this form of exercise as a part of your healthy lifestyle. If images of participants twisted into human pretzels have you feeling a little hesitant, don’t worry. Yoga can be modified to be safe and comfortable for anyone. You can even perform some poses in a chair!