Month: June 2016

Essential Oils for Sleep and Relaxation in the Elderly

Most people suffer from an occasional bout with insomnia. Sleepless nights may be brought on by anxiety, illness, or even diet. A restless night here and there is unpleasant, but usually doesn’t bring with it any long-term consequences. Chronic insomnia, however, is another story.¬†When normal sleep patterns are disrupted for an extended period of time,…Read More