As we age, it becomes increasingly important to adhere to good senior wellness practices. Doing so can help improve your recuperation times after illnesses and in some cases even help you avoid medical problems in the first place.
Here are five valuable health and wellness tips from Davis Community, the leader in senior wellness in Wilmington NC.
Tips for Improving Vision and Hearing
Seeing and hearing well are essential to safely navigating the world around us. If you can’t see obstacles or hear certain sounds, then your chances of suffering an injury from falling or hitting objects becomes heightened. Therefore, always keep your eyeglasses clean and properly adjusted and if you notice that your hearing is not what it used to be, schedule an appointment with your health care provider to have your ears checked for ear wax build-up.
Tips for Improving Mobility
It is not uncommon for older adults to suffer from a reduction in their mobility as they age, but this is something that can be prevented. During the day, older adults should avoid sitting for extended periods of time and they should stand and walk whenever possible. When sitting, try to concentrate on wiggling your toes, clenching and unclenching your fists, and rotating your ankles in circles. This will help improve circulation, strength, balance, and stamina – all of which are crucial to good health.
Tips for Keeping Hydrated
Dehydration is one of the most common health problems in older adults because we lose our ability to distinguish when we’re thirsty as we age. It is important to drink 8 cups of water every day. To help you reach your goal, try drinking a half-cup of water every half hour for the first eight hours of the day. Eventually, your body will become accustomed to being hydrated and you’ll be more capable of identifying when you’re thirsty.
Making regular trips to the bathroom is another facet to good health and keeping your body hydrated plays an active role in helping the body eliminate waste. Ideally, an adult should use the toilet every two to three hours and they shouldn’t wait until the need is urgent before doing so. Make it a habit to try to go to the bathroom every two to three hours. Doing so will train your body to eliminate waste more frequently and the regular trips will also help improve your mobility.
Taking your medicine exactly as prescribed by your physician is crucial for the medicine to work as it is intended. But, before starting any new medication or over-the-counter product, always ask your physician whether or not it will interact with any of your current medications. Also, always inform your doctor immediately if you feel any adverse effects after starting a new medication. Using one pharmacy for all of your prescription medicines will also help you avoid any potential drug interactions.
Experience Senior Wellness in Wilmington NC at the Davis Community
If you are interested in improving your overall senior wellness in Wilmington NC, then the Davis Community is here to help. We have a wealth of resources available to help you achieve optimum health, regardless of your age. For instance, the Joseph B. and Elsa Flower Davies Wellness Center, which is part of our 25,000 square-foot Rehabilitation and Wellness Pavilion, offers state-of-the-art and holistic approaches to promoting senior wellness. Services include aquatic and land-based exercises, acupuncture, monthly wellness seminars, and so much more. For more information about our retirement community, nursing homes, skilled nursing services, or our rehabilitation pavilion, just give us a call today at 910-686-7592.