As we get older, accidents and injuries not only occur more frequently, but the time it takes to recover from them is likewise increased. At Davis Community’s Champions Assisted Living Center, we make rehabilitation in Wilmington NC an easier and quicker process for our seniors thanks to our state-of-the-art rehabilitation and wellness pavilion. Still, overcoming the pain and physical struggles related to an injury can take time.
That said, there are certain things seniors can do on their own to help their bodies recover from any injuries they may have suffered. These practices include:
Relaxing the mind and the body is important because it allows the body to heal faster. Therefore, try incorporating some relaxation techniques such as meditating, breathing exercises, or simply calming your mind to facilitate your body’s natural healing processes.
Stress Reduction Techniques
While relaxation promotes healing, stress inhibits it. If you want to recover quickly, then practice ways to reduce the stress in your life. This can include avoiding certain situations or people, practicing low-impact yoga, meditating, and other techniques designed and proven to help reduce stress.
The mind is a powerful tool that can either help your healing or work against it. The good thing is you have the power to decide which direction your mind will take you. Try speaking affirmations to yourself and you might be surprised at how powerful the subconscious mind can be when it comes to speeding up your recovery.
Nothing speeds up recovery faster than exercising. Exercising, even a little bit, helps increase your strength, your mental clarity, and your immune system.
Eating foods that are high in Vitamin B5 like fish, eggs, liver, and mushrooms have been shown to boost the body’s healing process. Also helpful for healing is Vitamin C, which can be found in oranges, tomatoes, lemons and other citrus fruits. At Davis Community, we have professional chefs who create menus designed for improving the health and wellness of our seniors.
Avoiding Alcohol and Nicotine
Alcohol and nicotine have been proven to dramatically slow down the healing process. Products that contain these ingredients interrupt wound healing and generally affect the body in several different ways, all of which are negative. If you want to recover from your injury quickly, then avoiding these substances is important.
Professional Rehabilitation in Wilmington NC for Seniors
Accidents happen and injuries will occur, but the care you receive and the ways in which you care for yourself will go a long way toward getting you up and about after an injury. You will find rehabilitation in Wilmington NC is a quicker and easier process when you have the friendship and support of caring professionals who excel at helping seniors recover from injuries, and that’s the kind of treatment you can expect at Davis Community’s assisted living community.
For more information about our Rehabilitation and Wellness Center in Wilmington NC, please give us a call at 910-566-1200 today.