Group Fitness Classes

Land Classes

Functional Strength:  Strengthen and tone your entire body in this upbeat class designed to increase muscular strength and endurance.

Inter-Well:  A total body class utilizing low-impact intervals of strength and cardiovascular training followed by a cool down focused on flexibility.  

Joint Fitness:  This Arthritis Foundation Exercise Program is an exercise class designed specifically for individuals with arthritis.  Gentle, low-impact activities help you maintain overall muscle strength and improve joint flexibility and range of motion.

Piloga:  A perfect union of the core strengthening from Pilates and the balance and flexibility of Yoga.  Gentle movements will stretch your entire body and leave you feeling rested and restored.  This class can be done with a floor mat or from a chair.

Practical Balance:  A functional combination of standing and seated exercises, this class works to strengthen your mind and body to help you improve overall balance in day-to-day life.  

Zumba Gold:  A Latin-based dance class designed specifically for adults ages 50 and up who love to move! Dance experience is not required and moves are broken down in a slow and manageable manner. This class is sure to get your heart rate up and have you smiling the entire time!

Water Classes 

Water Works:  This Arthritis Foundation Aquatic Program is an exercise class designed specifically for individuals with arthritis. Gentle activities will help you increase joint flexibility and range of motion and maintain muscle strength.

Hydro Fit: Moderate level aquatic fitness class focusing on strength and cardiovascular exercise followed by cool down utilizing balance and range of motion exercises.

Hydro-Blast: High intensity level aquatic fitness class working on strength training using aquatic equipment and cardiovascular movements that are sure to keep your heart rate up.