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The Blog


7 Safe Walking Tips for SeniorsAugust 21, 2014

Walking is one of the most effective exercises for older adults because it has an excellent benefit-to-risk ratio. Walking is ultra-low-impact on the joints, meaning that seniors won’t be sore after doing it. It’s also a very low-exertion exercise as it safely elevates one’s heart rate without raising it to… READ MORE

5 Tips about Health and WellnessJuly 24, 2014

As we age, it becomes increasingly important to adhere to good senior wellness practices. Doing so can help improve your recuperation times after illnesses and in some cases even help you avoid medical problems in the first place. Here are five valuable health and wellness tips from Davis Community, the… READ MORE